Prevention is Better Than Curing

1. Monitor yourself. Find out what’s good for you and what’s harming you.

2. Avoid all pain attack triggers. Pay attention to a healthy and balanced diet. Good nutrition is especially vital for migraine patients. Helpful suggestions and tips are provided in our clinic.

3. Learn methods on how to deal with stress. It’s good to attend seminars with like-minded people.

4. Take extra time for relaxation exercises. Choose among plenty of practices, such as Progressive Muscle Relaxation According to Jacobson, Biofeedback, Autogenic Training, practices from the Far-East such as Qi-Gong and meditation. Find the relaxation technique that best suits you.

5. Make sure to lead a self-determined life as far as possible, including realistic and practicable personal objectives.

6. Exercise on a regular basis. Moderate conditioning training such as strolling, walking, jogging or swimming are particularly suitable.

7. Treat yourself to a visit to the theater, concert or movies or indulge yourself with a wellness day. An extensive small talk with your best friend might raise your spirits. Make sure your personal well-being gets regular attention.

8. Consult a headache specialist and try preventive medication. Many patients experience great results. Please ask our clinic’s experts for more details.

9. Adjust your attitude towards your migraine. Control your migraine so your migraine no longer controls you!

10. 10. Learn to say "No"!

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